domingo, 12 de outubro de 2025

Caring for the Mind: A Lesson Beyond Books

Since COVID-19, we have noticed that a significant number of students have shown signs of stress, especially when they have tests or exams, so several teachers have started celebrating “World Mental Health Day.” In 2025, class 10CT1 celebrated the event in their English class.

The goal was to raise students' awareness of the importance of psychological health, promote mental health and well-being, and share some tips/techniques on how to keep our minds healthy.

Below is the material used to give students background information and foster discussion. It was a great session and helped students understand that if they are not feeling well mentally, their situation is not unique and that most mental health issues can be overcome with the help of others and if they change some of their habits.

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